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Video Training 229: A Paradigm For Exercise Prescription
20 Nov 2022
There is so much to unpack in this video. So many things to think about when you prescribe exercises. It really is a specialty unto itself! Are you thinking locally, regionally, & globally? Are you taking into account the construct of the exercise (isometric, eccentric, concentric, plyometric, etc)? Are you thinking of stage of tissue healing? Have you established a therapeutic alliance? What about mechanotransduction or the FITT-VP principles or the biopsychosocial elements? See? Already you're thinking about how you prescribe exercise. Check this out!